elite13

• Cycling
• 57mTime
• 48Stress
• 0.71Intensity
• 50Popularity

About this workout

This tempo workout features a solid main set of sustained efforts that build aerobic durability while keeping fatigue manageable. Perfect for mid-week training, it helps maintain a steady pace for longer group rides or prepares you for those demanding climbs.

Workout structure

• 5 min @ 60% (60w)
• 7X
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
• 5 min @ 60% (60w)
• 7X
  • 30 sec @ 40% (40w)
  • 2 min @ 75% (75w)
• 30 sec @ 40% (40w)
• 5 min @ 60% (60w)
• 7X
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
• 3 min @ 60% (60w)