elite12

• Cycling
• 58mTime
• 47Stress
• 0.70Intensity
• 35Popularity

About this workout

Elite12 is a solid tempo workout designed to enhance your aerobic durability just below threshold, making it an ideal mid-week staple for those looking to stretch out climbs. It’s the perfect blend of sustained effort and recovery to keep you fresh for the weekend's group rides or longer efforts.

Workout structure

• 4 min @ 50% (50w)
• 2X
  • 6 min @ 70% (70w)
  • 2 min @ 40% (40w)
• 2X
  • 10 min @ 80% (80w)
  • 3 min @ 40% (40w)
• 2X
  • 4 min @ 70% (70w)
  • 2 min @ 40% (40w)