Anaerobic

Elite test

  • Cycling
  • 24mTime
  • 18Stress
  • 0.67Intensity
  • 50Popularity

About this workout

This steady anaerobic session is perfect for building that crucial kick to close gaps and develop raw sprinting power. Ideal for refining your performance in ramp tests or CTS tests, it's a must-do for cyclists looking to boost their top-end punch.

PORAVIT

Workout structure

  • 2 min @ 41% (41w)
  • 1 min @ 62% (62w)
  • 2 min @ 41% (41w)
  • 1 min @ 82% (82w)
  • 2 min @ 41% (41w)
  • 1 min @ 103% (103w)
  • 2 min @ 41% (41w)
  • 1 min @ 123% (123w)
  • 2X
    • 2 min @ 41% (41w)
    • 3 min @ 67% (67w)
  • 2 min @ 41% (41w)