threshold

elite criting

  • Cycling
  • 1h 48mTime
  • 129Stress
  • 0.85Intensity
  • 76Popularity

About this workout

This workout features a classic threshold main set with four 5-minute efforts at 105% FTP, perfect for simulating the sustained power needed during critical moments in a crit. It's designed to build the sustainable strength required for weekly races and group rides, ensuring you're ready to hold your ground against tough competition.

briten

Workout structure

  • 10 min @ 40-80% (40-80w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 110% (110w)
    • 2 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 4 min @ 40% (40w)
  • 4X
    • 5 min @ 105% (105w)
    • 3 min @ 30% (30w)
  • 5 min @ 105% (105w)
  • 10 min @ 70-40% (70-40w)