Elisa pre gara Vado

• Cycling
• 53mTime
• 52Stress
• 0.77Intensity
• 17Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it an ideal mid-week staple for those looking to stretch out climbs or maintain a solid pace in group rides. Use it to keep your endurance on point without overcooking your legs before key events.

Workout structure

• 2 min @ 45% (45w) 90 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 80% (80w) 100 rpm
• 1 min @ 85% (85w) 70 rpm
• 2 min @ 70% (70w) 85 rpm
• 1 min @ 100% (100w) 70 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 105% (105w) 75 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 110% (110w) 80 rpm
• 2 min @ 50% (50w) 85 rpm
• 10 min @ 90% (90w) 85 rpm
• 2 min @ 60% (60w) 85 rpm
• 30 sec @ 115% (115w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 120% (120w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 125% (125w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 3 min @ 70% (70w) 100 rpm
• 2 min @ 60% (60w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 2 min @ 50% (50w) 80 rpm