Threshold

Elisa 5

  • Cycling
  • 1h 6mTime
  • 74Stress
  • 0.82Intensity
  • 63Popularity

About this workout

This steady Threshold session features a solid 66 minutes of sustained effort, perfect for building the power you need during weekly group rides or time trials. Incorporate variations like 2x7.5 or 3x15.5 to keep the training fresh while honing your FTP-defining strength.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 85% (85w) 80 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 60 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 110% (110w) 60 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 115% (115w) 60 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 120% (120w) 60 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 125% (125w) 60 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 5 min @ 100% (100w) 90 rpm
  • 5 min @ 95% (95w) 95 rpm
  • 5 min @ 90% (90w) 100 rpm
  • 5 min @ 85% (85w) 95 rpm
  • 4 min @ 60% (60w) 90 rpm
  • 3 min @ 55% (55w) 85 rpm
  • 2 min @ 50% (50w) 80 rpm