Anaerobic

Elisa 4

  • Cycling
  • 1hTime
  • 60Stress
  • 0.78Intensity
  • 32Popularity

About this workout

This workout features a gnarly main set of 2 x 5 minutes at 90% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in group rides or launching breakaways. It's a solid choice when you need to develop that top-end kick without spending hours on the bike.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 83% (83w) 80 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 1 min @ 100% (100w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 110% (110w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 115% (115w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 120% (120w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 5 min @ 90% (90w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 30 sec @ 125% (125w) 95 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 30 sec @ 128% (128w) 95 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 30 sec @ 130% (130w) 95 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 30 sec @ 133% (133w) 95 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 5 min @ 90% (90w) 90 rpm
  • 2 min @ 65% (65w) 85 rpm
  • 4 min @ 60% (60w) 105 rpm
  • 4 min @ 55% (55w) 90 rpm
  • 3 min @ 50% (50w) 85 rpm