Elisa 2

• Cycling
• 50mTime
• 47Stress
• 0.75Intensity
• 16Popularity

About this workout

Elisa 2 features a solid tempo workout with a punchy main set of 3 x 60 seconds at 105% FTP, perfect for building endurance and pushing your limits during those mid-week rides. This session is a fantastic way to improve your sustainable power for longer climbs and keep your legs primed for weekend group rides.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 65% (65w) 95 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 75% (75w) 95 rpm
• 2 min @ 80% (80w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 2 min @ 85% (85w) 80 rpm
• 1 min @ 70% (70w) 90 rpm
• 2 min @ 90% (90w) 75 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 100% (100w) 70 rpm
• 2 min @ 50% (50w) 85 rpm
• 3X
  • 1 min @ 90% (90w) 85 rpm
  • 1 min @ 105% (105w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 3 min @ 60% (60w) 90 rpm
• 4 min @ 65% (65w) 100 rpm
• 3 min @ 60% (60w) 90 rpm
• 3 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm