Elevate and Escalate

• Cycling
• 35mTime
• 36Stress
• 0.78Intensity
• 15Popularity

About this workout

This tempo workout features steady efforts that build aerobic durability with 2 intervals of 5 minutes at 83% FTP, making it a solid choice for mid-week training. Perfect for stretching out climbs or maintaining a sustainable pace during long rides, it keeps your engine primed without overcooking.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 80 rpm
• Active 5 min @ 70-75% (70-75w) 85 rpm
• Active 5 min @ 75-80% (75-80w) 85 rpm
• Active 5 min @ 80-85% (80-85w) 80 rpm
• Active 5 min @ 83-90% (83-90w) 80 rpm
• Active 5 min @ 86-95% (86-95w) 75 rpm
• Cooldown 5 min @ 70-50% (70-50w)