Elephants +4

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 60Popularity

About this workout

Elephants +4 features 5 × 6 minutes at 108% FTP, pushing your limits to boost your aerobic ceiling and prepare you for those tough climbs or race scenarios. This workout is a great fit for cyclists seeking to develop their VO2 max, ensuring you're ready to tackle any group ride or time trial with confidence.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• Rest 3 min @ 96% (96w)
• 4:50 min @ 50% (50w)
• 5X
  • 10 sec @ 50-108% (50-108w)
  • 6 min @ 108% (108w)
  • 2:50 min @ 40% (40w)
• 10 sec @ 50-108% (50-108w)
• 6 min @ 108% (108w)
• 15 min @ 65% (65w)
• 4 min @ 65-43% (65-43w)