VO2Max

Elephants +4

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 110Popularity

About this workout

Elephants +4 features an intense main set of 5 × 6 min at 108% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or surges in group rides. This workout is perfect for developing the capacity needed for sustained efforts during time trials or race kicks.

JesperDanielsen

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4:50 min @ 50% (50w)
  • 5X
    • 10 sec @ 50-108% (50-108w)
    • 6 min @ 108% (108w)
    • Rest 2:50 min @ 40% (40w)
  • 10 sec @ 50-108% (50-108w)
  • 6 min @ 108% (108w)
  • 15 min @ 65% (65w)
  • 4 min @ 65-40% (65-40w)