Elephants +4

• Cycling
• 1h 20mTime
• 110Stress
• 0.91Intensity
• 110Popularity

About this workout

The Elephants +4 workout features a challenging main set of 6-minute intervals at 108% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race efforts. Ideal for maximizing your output in group rides or time trials, this session will deliver the intensity you need to elevate your performance.

Workout structure

• 3 min @ 50-70% (50-70w)
• 2 min @ 80% (80w)
• Rest 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 6X
  • 3 min @ 40% (40w)
  • 6 min @ 108% (108w)
• 15 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)