Elephants +2 Threshold

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 26Popularity

About this workout

Push your limits with this VO2 max workout featuring 5 rounds of 7 minutes at 108% FTP, perfect for building aerobic threshold and preparing for those tough race kicks. Ideal for those looking to elevate their performance and tackle steep climbs with confidence.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 7 min @ 108% (108w)
  • 3 min @ 40% (40w)
• 7 min @ 108% (108w)
• 13 min @ 50-40% (50-40w)