Elephants -2

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 60Popularity

About this workout

Elephants -2 features a challenging main set of 3 intervals at 108% FTP, designed to push your aerobic ceiling and build the capacity you need for those steep climbs or decisive race moments. This VO2 max workout is perfect for elevating your performance during group rides or time trials, making it a staple for serious cyclists.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• 3 min @ 97% (97w)
• 4:50 min @ 50% (50w)
• 3X
  • 10 sec @ 50-108% (50-108w)
  • 6 min @ 108% (108w)
  • 2:50 min @ 40% (40w)
• 10 sec @ 50-108% (50-108w)
• 6 min @ 108% (108w)
• 7 min @ 50-40% (50-40w)