VO2Max

Elephants +2

  • Cycling
  • 1h 30mTime
  • 125Stress
  • 0.91Intensity
  • 101Popularity

About this workout

Elephants +2 features 5 sets of 7 minutes at 108% FTP, pushing your aerobic ceiling and prepping you for those steep climbs or fierce race kicks. This workout is a staple for cyclists wanting to boost their VO2 max and sustain high-intensity efforts during group rides and time trials.

SooMK

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 3 min @ 96% (96w)
  • Active 4:50 min @ 50% (50w)
  • 5X
    • Active 10 sec @ 70-108% (70-108w)
    • Active 7 min @ 108% (108w)
    • Active 2:50 min @ 40% (40w)
  • Active 10 sec @ 70-108% (70-108w)
  • Active 7 min @ 108% (108w)
  • Active 13 min @ 50% (50w)