elena 30 min

• Cycling
• 29mTime
• 11Stress
• 0.48Intensity
• 36Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out fatigue and prepare for tomorrow. Ideal as a post-interval cooldown or as part of a 3x30 workout, it keeps you moving while staying comfortably easy.

Workout structure

• 5 min @ 30% (30w)
• 4 min @ 30-50% (30-50w)
• 18 sec @ 60% (60w)
• 5 min @ 50-60% (50-60w)
• 2 min @ 40% (40w)
• 3 min @ 40-50% (40-50w)
• 5 min @ 50-60% (50-60w)
• 5 min @ 60-30% (60-30w)