Endurance

Elements_Of_Style_ergdb

  • Cycling
  • 37mTime
  • 35Stress
  • 0.75Intensity
  • 95Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long rides or base-building weeks. It’s an essential piece of the puzzle that pays off when you need to sustain power over the distance.

pudlo666

Workout structure

  • 2:15 min @ 50% (50w)
  • 4 min @ 63% (63w)
  • 7:48 min @ 72% (72w)
  • 30 sec @ 55% (55w)
  • 31 sec @ 72% (72w)
  • 4:7 min @ 80% (80w)
  • 30 sec @ 55% (55w)
  • 47 sec @ 72% (72w)
  • 4X
    • 15 sec @ 72% (72w)
  • 1:1 min @ 55% (55w)
  • 4X
    • 15 sec @ 72% (72w)
  • 1:1 min @ 55% (55w)
  • 17 sec @ 72% (72w)
  • 17 sec @ 72% (72w)
  • 17 sec @ 72% (72w)
  • 16 sec @ 72% (72w)
  • 1:2 min @ 55% (55w)
  • 54 sec @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1:6 min @ 105% (105w)
  • 45 sec @ 55% (55w)
  • 3 min @ 80% (80w)
  • 30 sec @ 75% (75w)
  • 28 sec @ 85% (85w)
  • 1:14 min @ 105% (105w)
  • 1:43 min @ 55% (55w)