Endurance

Elements Of Style

  • Cycling
  • 37mTime
  • 35Stress
  • 0.75Intensity
  • 3,170Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with a solid 37 minutes of sustained effort. Perfect for those base miles that lay the groundwork for your cycling goals, this workout keeps you cruising while preparing for longer rides ahead.

mansi

Workout structure

  • 2:15 min @ 50% (50w) 90 rpm
  • 4 min @ 63% (63w) 90 rpm
  • 7:48 min @ 72% (72w) 90 rpm
  • 30 sec @ 55% (55w) 90 rpm
  • 31 sec @ 72% (72w) 75 rpm
  • 4:7 min @ 80% (80w) 50 rpm
  • 30 sec @ 55% (55w) 90 rpm
  • 47 sec @ 72% (72w) 90 rpm
  • 2X
    • 15 sec @ 72% (72w) 115 rpm
    • 15 sec @ 72% (72w) 100 rpm
  • 1:1 min @ 55% (55w) 90 rpm
  • 2X
    • 15 sec @ 72% (72w) 115 rpm
    • 15 sec @ 72% (72w) 100 rpm
  • 1:1 min @ 55% (55w) 90 rpm
  • 2X
    • 17 sec @ 72% (72w) 115 rpm
    • 17 sec @ 72% (72w) 100 rpm
  • 1:1 min @ 55% (55w) 90 rpm
  • 54 sec @ 80% (80w) 100 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1:6 min @ 105% (105w) 100 rpm
  • 45 sec @ 55% (55w) 90 rpm
  • 3 min @ 80% (80w) 75 rpm
  • 30 sec @ 75% (75w) 90 rpm
  • 28 sec @ 85% (85w) 75 rpm
  • 1:14 min @ 105% (105w) 75 rpm
  • 1:44 min @ 55% (55w) 90 rpm