VO2Max

Elefante +4

  • Cycling
  • 1h 29mTime
  • 118Stress
  • 0.89Intensity
  • 110Popularity

About this workout

Elefante +4 is a savage VO2 max workout that cranks the intensity with 5 sets of 6 minutes at 108% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or explosive race efforts. Perfect for those looking to build capacity for high-demand group rides or to tackle tough intervals like 3x8/4, this session delivers serious gains without overcooking your legs.

JJMarti

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4:50 min @ 50% (50w)
  • 5X
    • 6 min @ 108% (108w)
    • 2:50 min @ 40% (40w)
  • 6 min @ 108% (108w)
  • 15 min @ 65% (65w)
  • 4 min @ 65-50% (65-50w)