Tempo

Electra

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 56Popularity

About this workout

Electra features a solid tempo workout that builds your aerobic durability with repeated efforts at 90% FTP, making it a classic mid-week staple for sustaining endurance. Perfect for extending your climbing capacity or maintaining pace during group rides without overcooking your legs.

usolar

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 2 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 4 min @ 50% (50w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Active 1:30 min @ 60% (60w)
  • Active 10 min @ 82% (82w)
  • Active 6 min @ 60% (60w)
  • Active 10 min @ 84% (84w)
  • Active 6 min @ 60% (60w)
  • Active 10 min @ 86% (86w)
  • Active 6 min @ 60% (60w)
  • 5X
    • Active 1 min @ 90% (90w)
    • Active 1:30 min @ 60% (60w)
  • Active 1 min @ 90% (90w)
  • Active 8:30 min @ 50% (50w)