Tempo

Electra

  • Cycling
  • 1h 29mTime
  • 82Stress
  • 0.74Intensity
  • 45Popularity

About this workout

Electra is your go-to for building that sub-threshold endurance you need for stretching out climbs or staying strong in the latter half of a long ride. With 7 sets at 90% FTP, this workout strikes the perfect balance between intensity and sustainability, making it a solid mid-week staple.

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Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 4 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1:30 min @ 60% (60w)
  • 10 min @ 82% (82w)
  • Rest 6 min @ 60% (60w)
  • 10 min @ 84% (84w)
  • 6 min @ 60% (60w)
  • 10 min @ 86% (86w)
  • 6 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 1:30 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 8 min @ 60% (60w)