EL TRUCO

• Cycling
• 58mTime
• 78Stress
• 0.89Intensity
• 90Popularity

About this workout

El Truco delivers a savage anaerobic punch with short, intense efforts that build your kick for closing gaps and raw sprinting power. This workout is perfect for sharpening your finish line speed during crits or nailing those last-minute race attacks.

Workout structure

• 90 5 min @ 50% (50w) 90 rpm
• 90 1 min @ 70% (70w) 90 rpm
• 75 1:20 min @ 80% (80w) 75 rpm
• 90 1 min @ 55% (55w) 90 rpm
• 95 1 min @ 100% (100w) 95 rpm
• 85 1 min @ 50% (50w) 85 rpm
• 100 30 sec @ 100% (100w) 100 rpm
• 105 20 sec @ 120% (120w) 105 rpm
• 110 10 sec @ 160% (160w) 110 rpm
• 85 2 min @ 40% (40w) 85 rpm
• 100 20 sec @ 185% (185w) 100 rpm
• 90 20 sec @ 150% (150w) 90 rpm
• Stand-100 20 sec @ 175% (175w) 100 rpm
• 85 3:30 min @ 40% (40w) 85 rpm
• 85 2:30 min @ 50% (50w) 85 rpm
• 100 20 sec @ 190% (190w) 100 rpm
• 90 20 sec @ 145% (145w) 90 rpm
• Stand-100 20 sec @ 175% (175w) 100 rpm
• 85 2:20 min @ 40% (40w) 85 rpm
• 85 1:45 min @ 50% (50w) 85 rpm
• 80 1 min @ 40% (40w) 80 rpm
• 85 1:11 min @ 50% (50w) 85 rpm
• Stand-100 20 sec @ 195% (195w) 100 rpm
• 90 20 sec @ 143% (143w) 90 rpm
• Stand-100 20 sec @ 172% (172w) 100 rpm
• 85 3:15 min @ 40% (40w) 85 rpm
• 85 2:40 min @ 50% (50w) 85 rpm
• Stand-100 20 sec @ 186% (186w) 100 rpm
• 90 20 sec @ 138% (138w) 90 rpm
• Stand-100 20 sec @ 181% (181w) 100 rpm
• 80 5 min @ 40% (40w) 80 rpm
• 95 3:30 min @ 80% (80w) 95 rpm
• 90 3 min @ 85% (85w) 90 rpm
• 95 2 min @ 90% (90w) 95 rpm
• 90 1:15 min @ 85% (85w) 90 rpm
• 90 2 min @ 88% (88w) 90 rpm
• 90 2 min @ 80% (80w) 90 rpm
• 90 1 min @ 88% (88w) 90 rpm
• 100 10 sec @ 210% (210w) 100 rpm
• 85 3 min @ 50% (50w) 85 rpm