El especialista
- Cycling
- 1h 4mTime
- 48Stress
- 0.66Intensity
- 30Popularity
About this workout
Get ready for a gnarly anaerobic workout that focuses on raw sprinting power and lactate tolerance with 13 brutal 10-second efforts at 160% FTP. This session is perfect for building the kick needed to close gaps in races or during intense group ride surges.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 55% (55w)
- 4 min @ 73% (73w)
- 2:49 min @ 88% (88w)
- 10 sec @ 160% (160w)
- 5 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 10 sec @ 160% (160w)
- 1:49 min @ 52% (52w)
- 2 min @ 75% (75w)
- 2 min @ 74% (74w)
- 2 min @ 73% (73w)
- 2 min @ 72% (72w)
- 2 min @ 71% (71w)
- 3 min @ 33% (33w)