Eisenhower

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 55Popularity

About this workout

Eisenhower is a classic threshold workout that challenges your ability to sustain power at 100% FTP, making it perfect for nailing that weekly group ride pace or personal time trial effort. This session builds your endurance and mental toughness, setting you up to hold strong in races and long climbs.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 3X
  • 9 min @ 100% (100w)
  • 9 min @ 40% (40w)
• 9 min @ 100% (100w)
• 7 min @ 50-40% (50-40w)