Anaerobic

Eisen

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 105Popularity

About this workout

Eisen is a punishing anaerobic workout that builds your kick to close gaps and enhances your raw sprinting power with a brutal set of 40 short bursts at 107% FTP. Perfect for sharpening your top-end punch before race day or during high-intensity group rides, this workout will leave your legs screaming and lungs burning.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 2:36 min @ 50% (50w)
  • 6 sec @ 150% (150w)
  • 1 min @ 50% (50w)
  • 6 sec @ 160% (160w)
  • 1 min @ 50% (50w)
  • 6 sec @ 180% (180w)
  • 1 min @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 5 min @ 50% (50w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 150% (150w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 170% (170w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 180% (180w)
  • 24 sec @ 107% (107w)
  • 6 sec @ 200% (200w)
  • 5 min @ 40% (40w)