tempo

Einstein

  • Cycling
  • 50mTime
  • 52Stress
  • 0.79Intensity
  • 35Popularity

About this workout

Einstein pushes your limits with sustained 5-minute efforts at 90% FTP, perfect for building aerobic durability and preparing for those long climbs or maintaining a strong pace on group rides. This classic tempo workout is a mid-week staple that offers high training returns without overcooking your legs.

B

Workout structure

  • 3 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 5X
    • 5 min @ 90% (90w)
    • 2:30 min @ 50% (50w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 40% (40w)