Einfach Endurance

• Cycling
• 2h 30mTime
• 99Stress
• 0.63Intensity
• 15Popularity

About this workout

This classic endurance session is all about building your aerobic engine with a steady 150 minutes of sub-threshold riding. It's the essential base work that supports your performance in long rides and helps you weather tough climbs.

Workout structure

• 15 min @ 50% (50w)
• 120 min @ 65% (65w)
• 15 min @ 50% (50w)