Tempo

Einbeinig

  • Cycling
  • 53mTime
  • 46Stress
  • 0.72Intensity
  • 60Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a mid-week staple to stretch out climbs and enhance endurance. Incorporate it into your routine to maintain a strong pace on those longer group rides or solo efforts without overextending yourself.

HR

Workout structure

  • 7 min @ 56% (56w)
  • 3 min @ 75% (75w)
  • 12 min @ 85% (85w)
  • 3 min @ 88% (88w)
  • 1 min @ 56% (56w)
  • 2 min @ 56% (56w)
  • 20X
    • 1 min @ 68% (68w)
    • 15 sec @ 50% (50w)