Eights

• Cycling
• 30mTime
• 38Stress
• 0.87Intensity
• 73Popularity

About this workout

Eights are a gnarly anaerobic workout that builds your kick to close gaps and enhances your raw sprinting power with short, intense efforts. Perfect for dialing in that top-end punch needed during race kicks or breakaways, this session will push your limits and boost your lactate tolerance.

Workout structure

• Warm-Up 5 min @ 25-75% (25-75w)
• 7X
  • Interval 30 sec @ 125% (125w) 110 rpm
  • Rest 55 sec @ 65% (65w) 85 rpm
• Interval 30 sec @ 125% (125w) 110 rpm
• Rest 2:10 min @ 50% (50w)
• 7X
  • Interval 30 sec @ 125% (125w) 110 rpm
  • Rest 55 sec @ 65% (65w) 85 rpm
• Interval 30 sec @ 125% (125w) 110 rpm
• Cooldown 2 min @ 75-25% (75-25w)