Tempo

Eichorn

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 76Popularity

About this workout

Eichorn is a classic tempo workout that builds aerobic durability through sustained efforts, featuring two solid 20-minute intervals at 90% FTP with brief recoveries. This mid-week staple is perfect for improving your endurance for longer climbs or maintaining pace during group rides.

usolar

Workout structure

  • Warm-Up 2 min @ 40-50% (40-50w)
  • Active 2 min @ 65% (65w)
  • Active 3 min @ 85% (85w)
  • Active 4 min @ 40% (40w)
  • Active 20 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 20 min @ 90% (90w)
  • Active 4 min @ 40% (40w)