Eichorn +2

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 55Popularity

About this workout

Eichorn +2 focuses on sustained efforts with two 20-minute intervals at 94% FTP, perfect for nailing that weekly group ride pace or time trial effort. This workout builds your threshold power, essential for maintaining speed during long climbs and racing scenarios without burning out.

Workout structure

• 6 min @ 50-94% (50-94w)
• 4 min @ 40% (40w)
• 20 min @ 94% (94w)
• 5 min @ 40% (40w)
• 20 min @ 94% (94w)
• 5 min @ 40-30% (40-30w)