Eichorn +2

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 176Popularity

About this workout

Eichorn +2 delivers a classic threshold workout with two 20-minute intervals at 94% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This session is a must for those looking to define their FTP while enjoying a solid push without crossing into the gnarly zone.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3 min @ 85% (85w)
• 4 min @ 40% (40w)
• 20 min @ 94% (94w)
• 5 min @ 40% (40w)
• 20 min @ 94% (94w)
• 4 min @ 40-30% (40-30w)