Threshold

EICHORN +1

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 65Popularity

About this workout

EICHORN +1 features two solid 20-minute efforts at 92% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. This is classic threshold work that builds your endurance and prepares you for those crucial race moments when you need to hold your power just a bit longer.

Wajs

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 2X
    • 4 min @ 40% (40w)
    • 20 min @ 92% (92w)
  • 5 min @ 50% (50w)