Eichorn +1

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 136Popularity

About this workout

Eichorn +1 features two solid 20-minute efforts at 92% FTP, perfect for sharpening your threshold pace for weekly group rides and time trials. This workout builds your sustainable power, making it a classic choice for those focused on improving their FTP and endurance without the gnarly fatigue of longer sessions.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3 min @ 85% (85w)
• 4 min @ 40% (40w)
• 20 min @ 92% (92w)
• 5 min @ 40% (40w)
• 20 min @ 92% (92w)
• 4 min @ 40-30% (40-30w)