Eicho

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 377Popularity

About this workout

Eicho features two solid 20-minute efforts at 90% FTP, perfect for building aerobic durability while staying just below threshold. This mid-week staple helps you stretch out climbs and maintain a steady pace during longer group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3 min @ 85% (85w)
• 4 min @ 40% (40w)
• 20 min @ 90% (90w)
• 5 min @ 40% (40w)
• 20 min @ 90% (90w)
• 4 min @ 40-30% (40-30w)