Anaerobic

Eger-Szemmari_proba

Cycling
1h 4mTime
76Stress
0.84Intensity
80Popularity

About this workout

This workout features short, punchy intervals designed to boost your sprinting power and lactate tolerance, perfect for closing gaps on group rides or delivering a decisive kick in a race. Incorporate this anaerobic session to build that top-end punch when it counts most.

ozsy01

Workout structure

32 sec @ 17% (17w)
38 sec @ 66% (66w)
7 sec @ 17% (17w)
49 sec @ 55% (55w)
9 sec @ 17% (17w)
10 sec @ 103% (103w)
20 sec @ 17% (17w)
27 sec @ 83% (83w)
6 sec @ 17% (17w)
7 sec @ 79% (79w)
6 sec @ 62% (62w)
4 sec @ 17% (17w)
30 sec @ 69% (69w)
3:51 min @ 85% (85w)
6 sec @ 35% (35w)
2:7 min @ 83% (83w)
10 sec @ 45% (45w)
18 sec @ 17% (17w)
8 sec @ 103% (103w)
12 sec @ 17% (17w)
1:58 min @ 100% (100w)
2:20 min @ 74% (74w)
1:2 min @ 38% (38w)
14 sec @ 17% (17w)
2:23 min @ 108% (108w)
20 sec @ 69% (69w)
1:22 min @ 35% (35w)
3:58 min @ 86% (86w)
5 sec @ 17% (17w)
1:21 min @ 85% (85w)
5:50 min @ 94% (94w)
13 sec @ 79% (79w)
37 sec @ 45% (45w)
18 sec @ 28% (28w)
17 sec @ 52% (52w)
7 sec @ 17% (17w)
36 sec @ 79% (79w)
5:12 min @ 97% (97w)
12 sec @ 66% (66w)
36 sec @ 48% (48w)
3 sec @ 17% (17w)
17 sec @ 55% (55w)
15 sec @ 17% (17w)
5 sec @ 62% (62w)
8 sec @ 17% (17w)
1:37 min @ 88% (88w)
1:7 min @ 95% (95w)
38 sec @ 50% (50w)
18 sec @ 103% (103w)
1:40 min @ 71% (71w)
4 sec @ 17% (17w)
2:12 min @ 76% (76w)
34 sec @ 90% (90w)
36 sec @ 55% (55w)
12 sec @ 17% (17w)
52 sec @ 75% (75w)
14 sec @ 52% (52w)
2:10 min @ 78% (78w)
12 sec @ 52% (52w)
25 sec @ 53% (53w)
8 sec @ 110% (110w)
7 sec @ 169% (169w)
7 sec @ 69% (69w)
58 sec @ 66% (66w)
8 sec @ 100% (100w)
7 sec @ 135% (135w)
21 sec @ 148% (148w)
26 sec @ 74% (74w)
9 sec @ 55% (55w)
9 sec @ 103% (103w)
20 sec @ 66% (66w)
12 sec @ 109% (109w)
39 sec @ 72% (72w)
52 sec @ 94% (94w)
46 sec @ 62% (62w)
2:30 min @ 77% (77w)
56 sec @ 90% (90w)
25 sec @ 67% (67w)
11 sec @ 79% (79w)
49 sec @ 72% (72w)
8 sec @ 17% (17w)