Tempo

Eger-Kerecsend-Eger

  • Cycling
  • 59mTime
  • 50Stress
  • 0.70Intensity
  • 155Popularity

About this workout

This steady tempo session is a mid-week staple that builds aerobic durability just below threshold, perfect for extending those climbs or maintaining a solid pace on group rides. It's a controlled effort that keeps your endurance strong without overcooking your legs for the weekend's harder efforts.

ozsy01

Workout structure

  • 21 sec @ 46% (46w)
  • 21 sec @ 62% (62w)
  • 26 sec @ 77% (77w)
  • 1:37 min @ 68% (68w)
  • 25 sec @ 64% (64w)
  • 1:38 min @ 80% (80w)
  • 39 sec @ 55% (55w)
  • 50 sec @ 81% (81w)
  • 29 sec @ 76% (76w)
  • 1:49 min @ 88% (88w)
  • 20 sec @ 76% (76w)
  • 27 sec @ 50% (50w)
  • 25 sec @ 39% (39w)
  • 17 sec @ 53% (53w)
  • 10 sec @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1:9 min @ 59% (59w)
  • 53 sec @ 83% (83w)
  • 16 sec @ 51% (51w)
  • 1:14 min @ 57% (57w)
  • 1:25 min @ 65% (65w)
  • 1:19 min @ 64% (64w)
  • 1:43 min @ 64% (64w)
  • 55 sec @ 69% (69w)
  • 1:55 min @ 64% (64w)
  • 1:15 min @ 64% (64w)
  • 1:39 min @ 65% (65w)
  • 44 sec @ 69% (69w)
  • 58 sec @ 61% (61w)
  • 1:26 min @ 70% (70w)
  • 37 sec @ 70% (70w)
  • 1:15 min @ 63% (63w)
  • 47 sec @ 73% (73w)
  • 56 sec @ 70% (70w)
  • 1:54 min @ 68% (68w)
  • 1:32 min @ 70% (70w)
  • 2:20 min @ 70% (70w)
  • 49 sec @ 62% (62w)
  • 2:11 min @ 71% (71w)
  • 1:38 min @ 69% (69w)
  • 1:26 min @ 97% (97w)
  • 40 sec @ 48% (48w)
  • 1:10 min @ 78% (78w)
  • 29 sec @ 77% (77w)
  • 59 sec @ 70% (70w)
  • 1:22 min @ 82% (82w)
  • 1:26 min @ 87% (87w)
  • 37 sec @ 79% (79w)
  • 18 sec @ 49% (49w)
  • 19 sec
  • 34 sec @ 58% (58w)
  • 39 sec @ 75% (75w)
  • 22 sec @ 72% (72w)
  • 55 sec @ 53% (53w)
  • 12 sec @ 61% (61w)
  • 37 sec @ 62% (62w)
  • 43 sec @ 64% (64w)
  • 1:53 min @ 67% (67w)
  • 59 sec @ 71% (71w)
  • 55 sec @ 67% (67w)
  • 28 sec @ 86% (86w)