Eficiencia aeróbica

• Cycling
• 44mTime
• 53Stress
• 0.85Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set of 2 intervals at 95% FTP, designed to improve your sustainable power for those weekly group rides and time trials. Perfect for building the grit needed to hold your pace when the pressure mounts on climbs or during race kicks.

Workout structure

• 10 min @ 65% (65w) 85 rpm
• 2X
  • 4 min @ 85% (85w) 90 rpm
  • 2 min @ 105% (105w) 95 rpm
  • 4 min @ 95% (95w) 90 rpm
  • 2 min @ 105% (105w) 95 rpm
• 10 min @ 50% (50w) 85 rpm