Anaerobic

Efficacité Pédalage

  • Cycling
  • 1h 0mTime
  • 61Stress
  • 0.78Intensity
  • 20Popularity

About this workout

Efficacité Pédalage focuses on building your kick for closing gaps and enhancing raw sprinting power through sustained efforts at 80% FTP. Perfect for those looking to improve their punch during race kicks or group ride sprints, this workout delivers solid gains in lactate tolerance.

Sebastien

Workout structure

  • 6:30 min @ 60-80% (60-80w)
  • 3:30 min @ 80% (80w)
  • 3 min @ 86% (86w)
  • 1 min @ 100% (100w)
  • 30 sec @ 123% (123w)
  • 12 sec @ 300% (300w)
  • 3:30 min @ 70% (70w)
  • 2 min @ 70-60% (70-60w)
  • 10 min @ 80% (80w) 90 rpm
  • 30 sec @ 80% (80w) 75-90 rpm
  • 4X
    • Rest 30 sec @ 55% (55w)
    • 30 sec @ 55% (55w) 75-90 rpm
  • Rest 30 sec @ 55% (55w)
  • 10 min @ 80% (80w) 90 rpm
  • 5X
    • 30 sec @ 55% (55w) 75-90 rpm
    • Rest 30 sec @ 55% (55w)
  • 10 min @ 55-45% (55-45w)