EE1

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 270Popularity

About this workout

This classic steady endurance session builds your aerobic engine with a solid hour of base miles, perfect for long rides or maintaining fitness during busy weeks. It's the go-to workout for stretching out those climbs and improving your stamina for the season ahead.

Workout structure

• Warm-Up 10 min @ 40-70% (40-70w)
• 9X
  • 4 min @ 65-70% (65-70w)
  • Rest 1 min @ 55% (55w)
• Cooldown 5 min @ 60-35% (60-35w)