EDUARDO SPIN SHORT

• Cycling
• 56mTime
• 31Stress
• 0.58Intensity
• 55Popularity

About this workout

This recovery session features a couple of short bursts at a high intensity, perfect for flushing out your legs after a tough workout while keeping it light and conversational. Incorporate this SST short into your routine to ensure you're ready for tomorrow's challenges without overdoing it today.

Workout structure

• 9 min @ 37-55% (37-55w)
• 1 min @ 83% (83w)
• 8 min @ 46-55% (46-55w)
• 30 sec @ 92% (92w)
• 7 min @ 37-60% (37-60w)
• 15 sec @ 115% (115w)
• 6 min @ 46-60% (46-60w)
• 1 min @ 92% (92w)
• 6 min @ 55% (55w)
• 5 min @ 60% (60w)
• 4 min @ 65% (65w)
• 3 min @ 55% (55w)
• 2 min @ 46% (46w)
• 1 min @ 92% (92w)
• 2:15 min @ 37-25% (37-25w)