Ed's climbing workout 2 - Tempo

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 25Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 3 sets of 4 × 45 seconds at 110% FTP, perfect for building that explosive power you'll need on steep climbs or during race kicks. A solid addition to your training repertoire, this session enhances your aerobic ceiling while keeping you primed for those hard efforts in group rides or solo climbs.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 10 min @ 80% (80w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 80% (80w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 80% (80w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 55% (55w)