Ed's climbing workout 2 - Sweetspot

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 30Popularity

About this workout

This climbing workout focuses on VO2 max with 3 sets of 4 × 45 seconds at 110% FTP, perfect for boosting your climbing power and endurance when the gradient steepens. It's an ideal choice for enhancing your capacity on group rides or when you need to respond to race kicks, making it a staple for any serious cyclist.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 10 min @ 90% (90w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 90% (90w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 90% (90w)
• 4X
  • 45 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 55% (55w)