EDP SST 3 x 20min

• Cycling
• 1h 48mTime
• 122Stress
• 0.82Intensity
• 60Popularity

About this workout

This tempo workout features a solid main set of 3 sets of 2 × 15 sec at 140% FTP, designed to build your aerobic durability while pushing your limits. It's a classic option for mid-week training, perfect for honing the sustainable power you need for group rides and time trials.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 67% (67w)
• 1 min @ 70% (70w)
• 1 min @ 73% (73w)
• 1 min @ 76% (76w)
• 3 min @ 55% (55w)
• 2X
  • 15 sec @ 140% (140w)
  • 30 sec @ 55% (55w)
• 15 sec @ 140% (140w)
• 20 min @ 90% (90w)
• 10 min @ 55% (55w)
• 2X
  • 15 sec @ 140% (140w)
  • 30 sec @ 55% (55w)
• 15 sec @ 140% (140w)
• 20 min @ 90% (90w)
• 2X
  • 15 sec @ 140% (140w)
  • 30 sec @ 55% (55w)
• 15 sec @ 140% (140w)
• 20 min @ 90% (90w)
• 10 min @ 55% (55w)
• 1 min @ 76% (76w)
• 1 min @ 73% (73w)
• 1 min @ 70% (70w)
• 1 min @ 67% (67w)
• 1 min @ 64% (64w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 1 min @ 50% (50w)