Edo Fava pre gara post corsa

• Cycling
• 34mTime
• 36Stress
• 0.80Intensity
• 16Popularity

About this workout

This steady VO2 max session is perfect for boosting your aerobic ceiling, priming you for those tough climbs and race efforts. Incorporate it into your training routine to ensure you're ready to tackle any race-day challenges head-on.

Workout structure

• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 95 rpm
• 2 min @ 80% (80w) 90 rpm
• 2 min @ 85% (85w) 95 rpm
• 2 min @ 90% (90w) 95 rpm
• 1 min @ 100% (100w) 70 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 105% (105w) 75 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 110% (110w) 80 rpm
• 2 min @ 50% (50w) 85 rpm
• 3 min @ 90% (90w) 85 rpm
• 2 min @ 60% (60w) 85 rpm
• 30 sec @ 115% (115w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 120% (120w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 125% (125w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 2 min @ 60% (60w) 100 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm