Edo Fava 9 - simulazione gara -20%

• Cycling
• 40mTime
• 42Stress
• 0.79Intensity
• 30Popularity

About this workout

This steady tempo session simulates race conditions at 20% below your target pace, perfect for building aerobic durability while preparing for longer efforts. Use it as a mid-week staple to stretch out those climbing legs or refine your pacing strategy for race day.

Workout structure

• 5 min @ 75% (75w) 90 rpm
• 35 min @ 80% (80w) 95 rpm