Edo Fava 9/12/23

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features intense intervals with 10 efforts of 30 seconds at 120% FTP, perfect for pushing your aerobic ceiling and enhancing your capacity for those steep climbs or race kicks. A must-do for cyclists aiming to sharpen their top-end power while preparing for group rides and time trials.

Workout structure

• 20 min @ 50-80% (50-80w) 85-95 rpm
• 2 min @ 60% (60w) 85 rpm
• 30 sec @ 120% (120w) 100 rpm
• 1 min @ 80% (80w) 80 rpm
• 30 sec @ 120% (120w) 100 rpm
• 1 min @ 75% (75w) 80 rpm
• 30 sec @ 120% (120w) 100 rpm
• 1 min @ 70% (70w) 80 rpm
• 30 sec @ 120% (120w) 100 rpm
• 1 min @ 65% (65w) 80 rpm
• 30 sec @ 120% (120w) 100 rpm
• 1 min @ 60% (60w) 80 rpm
• 30 sec @ 120% (120w) 100 rpm
• 1 min @ 55% (55w) 80 rpm
• 2X
  • 30 sec @ 120% (120w) 100 rpm
  • 1 min @ 50% (50w) 80 rpm
• 3 min @ 50% (50w) 85 rpm
• 8X
  • 30 sec @ 120% (120w) 100 rpm
  • 1 min @ 65% (65w) 80 rpm
• 3 min @ 50% (50w) 85 rpm
• 4 min @ 60% (60w) 100 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 80 rpm