Edo Fava 7, rulli post bici

• Cycling
• 41mTime
• 57Stress
• 0.91Intensity
• 17Popularity

About this workout

The Edo Fava 7 workout features three hard 2-minute efforts at 95% FTP, perfect for honing your sustainable power for group rides and time trials. This threshold-focused session builds your ability to maintain strong output over extended periods, making it an essential staple for racing and personal bests.

Workout structure

• 2 min @ 90% (90w) 90 rpm
• 2 min @ 95% (95w) 95 rpm
• 4 min @ 100% (100w) 95 rpm
• 4 min @ 80% (80w) 85 rpm
• 2 min @ 95% (95w) 90 rpm
• 6 min @ 100% (100w) 95 rpm
• 4 min @ 80% (80w) 85 rpm
• 6 min @ 100% (100w) 95 rpm
• 2 min @ 95% (95w) 90 rpm
• 4 min @ 80% (80w) 85 rpm
• 2 min @ 70% (70w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 55% (55w) 85 rpm
• 1 min @ 50% (50w) 85 rpm