Threshold

Edo Fava 7/12/23

  • Cycling
  • 53mTime
  • 51Stress
  • 0.76Intensity
  • 16Popularity

About this workout

This workout features two hard efforts at 105% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's ideal for building your threshold capacity, ensuring you can hold your ground when the pace heats up.

vellanoandrea@gmail.com

Workout structure

  • 1 min @ 45% (45w) 90 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 85% (85w) 80 rpm
  • 2X
    • 2 min @ 50% (50w) 85 rpm
    • 2 min @ 95% (95w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 98% (98w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 100% (100w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 103% (103w) 60 rpm
  • 2X
    • 2 min @ 50% (50w) 85 rpm
    • 2 min @ 105% (105w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm