Edo Fava 6/11/23

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 31Popularity

About this workout

This workout features a solid main set of 3 intervals at 90% FTP, perfect for building aerobic durability without crossing into threshold territory. It's an ideal mid-week staple to help stretch out climbs and keep your endurance sharp for those weekend group rides.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 60% (60w) 85 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 75% (75w) 95 rpm
• 1 min @ 95% (95w) 90 rpm
• 4 min @ 80% (80w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 100% (100w) 95 rpm
• 4 min @ 85% (85w) 95 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 105% (105w) 90 rpm
• 4 min @ 90% (90w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 110% (110w) 90 rpm
• 4 min @ 90% (90w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 115% (115w) 90 rpm
• 4 min @ 90% (90w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 3 min @ 60% (60w) 105 rpm
• 3 min @ 60% (60w) 95 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm